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Cover of Money and the Mind by Terri McColl: on a teal background, a navy head silhouette is dug open to reveal a sprout growing a gold coin.

The ebook by Terri McColl

Money and the Mind

Uncover the hidden beliefs and emotions driving your spending, saving, and debt.

Numbers are only half the story. Before a budget or payoff plan can stick, it helps to understand the feelings underneath — the dread at the mailbox, the urge to spend a bonus before it disappears. This book is a kind, practical guide to reading those signals.

Digital PDF · 74 pages · One-time purchase · Account required for secure access.

What you'll discover

The Invisible Ledger

The money messages you absorbed long before your first paycheck — and how they still shape what feels safe.

Breaking the Avoidance Loop

Why we close the envelope without reading it, and calm ways to start looking again.

The Money Feelings Inventory

A simple practice for noticing the trigger, thought, and feeling behind a money decision.

Inside the book

  1. 1

    The Invisible Ledger

    The money story you didn't write.

  2. 2

    The Awareness Compass

    Meet your money mindset: every financial behavior is a message.

  3. 3

    The Practice

    Turning the framework into a daily, practical tool.

  4. 4

    When the Compass Spins

    Why old patterns return — and how to respond without starting over.

  5. 5

    The Intentional Money Identity

    Choosing the story you want to write next.

From Chapter 1: The Invisible Ledger

The Money Story You Didn't Write

Kevin didn't plan to buy anything that afternoon. He parked outside the mall to return a shirt, and forty minutes later he sat in his car staring at a bag holding a watch he did not need. The guilt arrived first, hot and familiar. Then came the relief, quiet and steady, the same relief he used to feel as a kid when his parents finally stopped yelling about the electric bill and the house went silent. He was twenty-eight years old, a software developer with a good salary, and he had just spent four hundred dollars to make a feeling go away.

I want you to notice something about that moment. Kevin did not make a math error. He did not forget how much money was in his account. He made an emotional decision, and his brain had been rehearsing it since childhood. That is what I mean by the invisible ledger. It is the running account of every message you absorbed about money before you ever earned a dollar of your own.

Put it into practice

Debt Freedom Compass is a calm, private place to track your cards and loans — no bank connections and no judgment. It's free to use, with or without the book.

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